Functional Medicine & Other Useful Resources

 
 

PRIMAL RETREAT

I have been a strong advocate and follower of the Palaeolithic or ‘caveman’ diet for the last five years, since it emphasises the nutritious, healthy and tasty foods that we were genetically programmed to eat. However, the Palaeolithic lifestyle is not just about eating the right kind of food, but also focuses on doing the right kind of exercise.

One of the best ways to experience the Palaeolithic lifestyle is to attend a Primal Retreat – a two, five or seven day residential fitness retreat in Woodbridge, Suffolk, UK, run by Stuart and Lorraine. As well as a Palaeolithic menu, you will participate in five hours of exercise per day, including a long walk in the morning, an afternoon circuit, boxing fitness or natural movement class, and a late afternoon yoga session to wind down before dinner. The maximum group size is six to ensure a more personalised experience.
Dr Andrew Greenland

Andrew Greenland totally integrated medicine
MBBS (Lond) ND DipHerb DipOstMed MRCSEd FRCEM IFMCP

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Maple Leaf Clinic
20 The Green
Twickenham
LONDON
TW2 5AB

tel: 020 8787 5750
email: mail@andrewgreenland.co.uk Our appointments / enquiries phone number is manned from 8.00am to 7.00pm Monday to Friday and 8.30am to 5.30pm on Saturdays

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